Posts Tagged ‘atkins’
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DONT BE FOOLED by restaurants! Know the calorie count before you order! www.CalorieKing.com is a great website for checking ANY food!!
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Music: “Green Light” Instrumental John Legend
Duration : 0:3:19
Stop worrying about when you eat.
** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available **
Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.
There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.
One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.
Duration : 0:3:52
Talking about low-carb Induction, http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine finish up their recent series of videos on their popular “Livin’ La Vida Low-Carb On YouTube” videos discussing the initial two-week phase of the Atkins diet.
Summarizing all that they have shared over the past few videos about Induction, Jimmy and Christine provide some last-minute tips and reminders about livin’ la vida low-carb, including the definite no-no’s on low-carb and common mistakes you’ll want to avoid. DON’T MISS THAT!!!
Then they give you practical advice about low-carb menu planning which centers around making sure you get plenty of fat and protein at every meal and snack while keeping your carbs limited primarily to green leafy and non-starchy vegetables. If you have trouble knowing what to eat on low-carb, then this is the video for you. 
Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!
Duration : 0:9:55
Let’s be proactive in finding new ways to eat.Find out what works for YOU.
The other me:
www.youtube.com/allisonpacino
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Duration : 0:5:34
Here are the links to the videos I promised you:
Food Blog #1 – http://www.youtube.com/watch?v=d8ILex8bpkI
Food Blog #2 – http://www.youtube.com/watch?v=ZxjATHaoDU8
Basically I like tortillas — yeah…..
Here’s the link to the book I recommend, go buy it:
http://tiny.cc/QeuzV
Check me out on my personal channel if you want:
http://www.youtube.com/tbossbone
http://www.twitter.com/tbossbone
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Duration : 0:4:57
The HCG diet protocol is a 500 calorie per day diet. It requires that you eat 100g of veal, beef, chicken, or fish twice a day plus a handful of one type of vegetable only (spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage). You are also allowed to have either an apple, orange, or handful of strawberries twice a day as well. The HCG diet protocol also states that you should have one breadstick or Melba toast with your lunch and dinner but I’ve decided to cut this out from the diet as I’ve found I get better results by doing so.
To view the complete HCG diet protocol by Dr. Simeons please go to http://www.hcgfatloss.com
Buy cheap HCG supplies for use on the HCG diet at http://www.cheaphcgsupplies.com
Duration : 0:3:6
My Channel:
http://www.youtube.com/user/thesiegster
Chicen dish of awesomeness that I mentioned:
http://www.youtube.com/watch?v=5Dembcwxxas
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Duration : 0:9:8
Hey my darling viewers~!! Here’s how you get the same taste with fewer calories (sounds like a commercial, right?) but honestly, replace ***some*** of the meat in your dishes with veggies and you can cut down. REMEMBER::: if you eat your modified dishes more often, you’ll eventually develop a taste for them and WANT to eat them more baby, steps, ladies and gents. Recipes below:
Thanks for watching!
My Veggie Chili Recipe:
http://www.epicurious.com/recipes/food/views/Spicy-Two-Bean-Vegetarian-Chili-107274
**altho I don’t put the bulgar in…Chili is still good without it!
my channel:
http://www.youtube.com/user/MisNatt85
my key to motivation:
www.sparkpeople.com
my username: MISNATT85 (if you have spark people, add me as a friend SOLIDARITY = SUCCESS!!)
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http://www.youtube.com/group/weightlosslosers
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Duration : 0:6:46
Follow me!
YouTube: http://www.youtube.com/ceramicheart150
Twitter: http://www.twitter.com/ceramicheart
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WEIGHTLOSSLOSERS
http://www.youtube.com/group/weightlo…
Get involved. Get motivated. Get to GOAL!
For WLL news, follow us on Twitter:
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See you next week!
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Duration : 0:5:30