Aspartame (E951) is an artificial sweetener, used in over 6000 products. The food industry claims that aspartame helps in losing weight, but why is obesity then becoming such an ever increasing problem?
http://www.naturalnews.com/001253.html
Aspartame is a very sweet chemical, responsible for a host of health problems such as obesity, diabetes, cancer, brain diseases, migraines, ADHD, etc.
http://www.naturalnews.com/011804_aspartame_tumors_brain_tumor.html
http://www.wnho.net/new_aspartame_studies.htm
Aspartame breaks down into three components:
1. Methanol.
This is poisonous alcohol. In the body, methanol breaks down into formaldehyde, which is a poison.
2. Phenylalanine.
This decreases the amount serotonin in your brain, which leads to mood swings (depressions) and an increased appetite! That is why aspartame is one of the main causes for the current obesity epidemic.
3. Aspartic acid.
This is a neurological toxin comparable to MSG.
The US Department of Health has recorded 92 (!) symptoms following complaints about aspartame. In fact, over 80% of all complaints filed with FDA are related to aspartame consumption!
http://www.321recipes.com/symptoms.html
Some of the brand names for aspartame:
AminoSweet, NutraSweet, Equal, NatraTaste, Canderel, Spoonful, Equal-Measure, etc.
Aspartame is used in any of the following products:
Sugarfree, Light, Diet, Zero (Coke, Sprite & Fanta), Coke 007, Pepsi Max, Crystal Clear, Low-Calorie, Crystal Light, No Sugar Added, Smint, Stimorol Ice, Stimorol Fusion, Freedent, Mentos, Sportlife, etc.
Do no longer believe the lies of the food industry and the ‘main stream’ media. Contrary to what so-called ‘health experts’ claim, aspartame is NOT safe!
In fact, aspartame is a sweet poison developed to make people sick so the pharmaceutical industry can sell expensive medication to ‘treat’ the chronic diseases that are caused by it’s use.
Avoid this toxic chemical for 60 days and discover how your health will improve dramatically!
Shocking aspartame documentary ‘Sweet Misery’:
http://video.google.com/videoplay?docid=-6551291488524526735
Aspartame videos:
http://www.youtube.com/view_play_list?p=AEC72EC3C95A7B40
Other artificial sweeteners that you should avoid:
Acesulfame K (E950), Cyclamate (E952), Isomalt (E953), Saccharin (E954), Sucralose or Splenda (E955), Alitame (E956), Neohesperidine (E959), Neotame (E961), Salt of Aspartame-Acesulfame (E962), Maltitol (E965), Lactitol (E966), Sorbitol (E420), Mannitol (E421), Glycerol (E422).
The dangers of Splenda (sucralose):
http://www.splendaexposed.com
Natural based sweeteners and thus relatively safe:
Xylitol (E967), Thaumatin (E957).
Healthy sugar replacements:
Organic raw sugar, organic maple syrup, honey and Stevia, the low calorie, all natural sweetener, used in Paraguay for centuries:
http://www.steviainfo.com
Healthy aspartame-free chewing gum, available at health food stores:
http://www.xlear.com/spry.aspx
http://www.xyligum.com
http://www.xyligum.co.uk
http://www.zappgum.com
“My people are destroyed for lack of knowledge.”
Hosea 4:6 (KJV)
“With all thy getting, get understanding.”
Proverbs 4:7 (KJV)
More information about aspartame:
http://www.aspartamesafety.com
http://www.sweetpoison.com
http://www.321recipes.com/aspartame.html
http://www.holisticmed.com/aspartame
http://www.naturalnews.com/aspartame.html
http://www.familymatters.tv/level_4/health/aspartame.htm
http://www.drbenkim.com/articles-artificialsweeteners.html
How the public is being manipulated:
http://www.healingdaily.com/beliefs.htm
Do you find it difficult to lose weight and live healthy?
The solution is actually quite simple.
Avoid all artificial sweeteners, flavor enhancers and (partially) hydrogenated oils/fats (trans fats) as they are the main causes of obesity and disease.
Stop using fluoridated water and fluoridated toothpaste.
Have your dental amalgam silver fillings removed safely(!) as they cause mercury poisoning.
Do no longer use microwaves as they destroy up to 97% of the nutrients and vitamins in your food!
Read the book ‘Fit for Life’ by Harvey Diamond. This book will transform your life, in fact you’ll never have to get on a diet again for the rest of your life!
http://en.wikipedia.org/wiki/Fit_for_Life
http://www.fitforlifetime.com
The cure for diseases and infections:
http://www.miraclemineral.org
http://www.aquasolsilver.com
http://www.ravediet.com
http://www.youtube.com/view_play_list?p=2D1FBB9EE0F343BF
Dangerous food additives (E-numbers): http://www.foodreactions.org/allergy/additives/index.html
http://www.feingold.org/pg-overview.html
Would you like to make a difference?
http://fonteine2.com/make_difference.html
For all my health videos search for: health4me
http://www.youtube.com/view_play_list?p=2F856F03238D7810
More videos to follow!
HealthRanger7
health4me
Duration : 0:10:57
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino.
Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell.
As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them.
Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a
short amount of time, it pales in comparison to the calories Pilon took in.
The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if
they are consuming so many calories mindlessly. You just can’t out train a bad diet.
Visit Turbulence Training to get your FREE sample fat burning workout.
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Duration : 0:4:35
While the Low GI Diet is one of the most effective diets around and the easiest for many people to stick with over the long term, some people have found it difficult to come up with low GI Diet recipes they can fit into their diet plans. Below are two low GI Diet recipes that can be easily fit into your plan and prepared right at home.
For a great main entrée consider this recipe below for grilled salmon served with elegant baby spinach leaves.
Grilled Salmon
Ingredients
Baby spinach leaves, lightly rinsed
2 oz watercress
16 cherry tomatoes, halved
4 salmon fillets, trimmed and boned
1 tablespoon olive oil
4 cloves garlic, halved
balsamic vinegar, for drizzling
sea salt and freshly ground black pepper
Cannellini Bean Sauce
14 oz can cannellini beans, drained and rinsed
1 garlic clove, crushed
1½ tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh thyme
2 teaspoons olive oil
sea salt and freshly ground black pepper
Directions
First, start by preparing the cannelloni bean sauce. Place the beans, lemon juice, thyme, oil, garlic and 2 tbsp of water in the blender. May add salt and pepper to taste. Blend until the mixture has formed a smooth sauce. You may need to add a bit more water. Move the mixture to a saucepan and heat it on low heat for 5 minutes. Stir frequently until the mixture is very hot.
While the mixture is heating, cook the salmon. Start by placing the garlic in a non-stick frying pan and heating it for about 1-2 minutes. Next, add the salmon and cook for another 5 to 8 minutes. Be sure to turn the salmon halfway through the cooking process.
Next, drizzle the spinach leaves with some balsamic vinegar and toss them well. Place the cannellinni sauce on each plate along with a few additional spinach leaves. Top everything with the salmon. You may wish to add some olive oil for additional seasoning. Serve alongside the salad immediately.
Don’t forget to top your meal off with this luscious and creamy low GI diet recipe for yummy ice cream. It takes only 15 minutes to prepare and is ready to eat after another 2 hours in the freezer.
Mango Orange Ice Cream Dessert
Ingredients
4 large oranges, halved
2 large mangoes, peeled and stoned
2 tablespoons finely grated
unwaxed orange zest
3 tablespoons low-fat natural yoghurt
3 tablespoons low-fat
crème fraîche
2 squares plain chocolate, grated
Directions
Begin by scooping out the fleshy part of the fruit from the oranges, but making sure you have left the skins of the oranges intact. Place the flesh of the mangos and the oranges in the blender along with the orange zest, crème fraiche and yogurt. Blend the mixture until smooth; may take a few minutes. Next, spoon the blended mixture into a freezer safe container. You may need to stir the mixture from time to time to break up any ice crystals that have formed. This dessert can be served in a bowl or you may choose to spoon it back into the orange halves for an elegant presentation. If you choose to serve it in the orange halves, you may need to return it back to the freezer for another 30 minutes or so. Garnish with grated chocolate for an even more decadent dessert.
With a little creativity and imagination it doesn’t have to be hard to follow the low GI diet. These low GI diet recipes are just two examples of how easy it can be to dine well and still lose weight on the diet plan.
If you need to better manage diabetes or lose weight consider the Low GI Diet Plan. It provides numerous advantages such as reducing the risk of life threatening illnesses along with the ability to lose weight and maintain weight loss.
Wesley Atkins
http://www.articlesbase.com/health-articles/top-tips-for-low-gi-diet-recipes-110377.html
So often when people say they are vegetarian they mean that they do not eat meat. But being a vegetarian is about more than just not eating meat. It is possible to be a vegetarian in the sense of not eating meat and eat a very unhealthy diet indeed.
A vegetarian diet may by high in cholesterol if it relies too much on cheese and eggs. It may be low in fibre if it is based on refined grain products like white bread, white pasta and white rice. If it lacks fresh vegetables you diet will be deficient in vitamins and minerals. You may vegetarian but you may not be eating a healthful vegetarian diet.
Going vegetarian is about more than just not eating meat. It means taking a positive decision to eat a wide range of foods that provide a balanced mixture of nutrients.
It is important to plan the change to a vegetarian diet. This may mean buying some new equipment for your kitchen. If you are used to eating convenience foods you may need to buy some basic items.
The next step is to plan your meals. Not all vegetarian meals rely on cheese, eggs and milk for protein. These are useful ingredients in a vegetarian diet but not by any means essential. It is perfectly possible to get enough protein by combining grains with pulse such as peas, beans and lentils. A bowl of lentil soup with a slice of bread provides all the essential amino you need. Chilli beans and rice combine in the same way to create what is called a complete protein.
A diet based on pulses and whole grains has the immense of advantage of providing you with enough fibre. This is important to maintain colon health. Cancer of the colon is most common among people who eat a diet based on over-refined processed foods. Fibre is one of the key ingredients in a healthful vegetarian diet.
Switching to a high fibre diet takes a little time. Your body needs to adjust. So take things slowly at first.
A healthful vegetarian diet based on wholegrains, pulses, nuts, fruits,and vegetables will also be good for your heart as it is low in fat. The fats you use in vegetarian cooking should be vegetable fats and oils such as olive oil, coconut oil or groundnut oil. There is no reason to exclude butter from a vegetarian diet especially if most of the fat you are consuming is of vegetable origin.
One of the great things about a healthful vegetarian diet is that it helps to mantain you weight at the right level. You will still pile on the pounds if you binge on ice cream but a really healthful vegetarian diet leaves you feeling safisfied so that you are less likely to overindulge in sweet things.
Abhishek Agarwal
http://www.articlesbase.com/nutrition-articles/eating-a-healthy-vegetarian-diet-benefits-galore-739531.html
I’m 19, 5′4" and 150lb. I want to lose some weight and start running again to get in shape for bikini season. I have some health issues that make it hard to go on some diets. So any ideas??
weight watchers is great cuz you don’t have to totally eliminate what you already eat, just minimize the unhealthy ones. if you do it right and stick to your points it really works 
good luck!
Discovery Health Channel special chronicling veteran rocker and lead singer of Heart, Ann Wilson’s battle with obesity and her life-changing decision to undergo weight loss surgery.
Duration : 0:4:10
We ran into a bit of a snag when we shot The Fresh Diet’s Commercial.
It’s hard to interview people while they were eating food they enjoy. We thought we’d get them to taste the meals and then ask their thoughts, but it seems that our taste testers thought otherwise. They were enjoying the meals so much, It was hard to get them to stop eating.
In fact Lisa our interviewer kept jumping the gun and trying to interview people with a mouth full of food.
Enjoy these outtakes from the shoot as people enjoyed their Fresh Diet Meal.
The Fresh Diet, delivers gourmet meals, directly to your door daily! 1-866-FRESH-50. www.thefreshdiet.com
Duration : 0:1:43
It’s a video within a video. Our own Ruvi Leider made a 2 minute behind the scenes video when we were doing our shoot with our Spokesperson Carnie Wilson. Carnie is not just a spokesperson, but she is a customer of The Fresh Diet and a strong advocate, or our food.
For more information about The Fresh Diet, call, 1-866-FRESH-50, or visit www.thefreshdiet.com. For Carnie’s Fresh Diet blog, click here:http://blog.thefreshdiet.com/category/carnies-corner/
Duration : 0:2:47
I have lost a total of 64.9lbs on the HCG diet and am now on my final round of HCG injections. This is a record of my weight loss over the past 1 1/2 years. I’m looking at getting down to around 120-130lbs and will then head back to the gym to continue my bodybuilding program. I’m not content with only losing the fat and want to step it up to the next level by working on getting a tight, sexy, muscular body! The goal is a total body transformation!
Follow my weight loss progress at http://www.hcgfatloss.com
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Duration : 0:9:39