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Duration : 0:9:54
go and get yourself …
go and get yourself a muffin =) haha sorry but hey !….
AGHH You look so …
AGHH You look so much like Nikki Reed from the twilight cast!!
Also, I love your videos. Canada represent!
Thanks for the …
Thanks for the reply Natasha:D I hardly have veriety in my raw food diet, I should add more different things! I seem to keep eating the same things, such as apples, cherries , romaine lettuce, zucchinni, tomatoe, red bell pepper, and I have about 3 cups of dehydrated buckwheat! its basicly the same diet every day.
Its a fruit seed, …
Its a fruit seed, but classified as a grain. No its not fattening, but I wouldn’t eat it everyday! Variety is most important!
Better to eat raw …
Better to eat raw nuts!!
Great question, …
Great question, I’ll do a video on it!
Tim VanOrden as …
Tim VanOrden as well.
Fax oil does go …
Fax oil does go rancid quick. I add whole flax seeds to my blender smoothie.
Brendan Braiser is …
Brendan Braiser is a raw food elite athlete ….
is buckwheat a …
is buckwheat a grain or a seed?
Is it fattening? and can you eat it everyday ,on a raw diet?
if the raw food …
if the raw food diet is the diet that works best for every human beeing on earth i want to see elite athletes that eat raw. I cannot see that. The only 2 person that are semi professional endurance athletes are marnstein and durianriders on youtube. check em out
Hemp oil is a very …
Hemp oil is a very good oil. Is good for excema. Tastes good too!
A nutritionist …
A nutritionist advised me that it is very beneficial to add a good cold pressed oil to salads and can actually aid weight loss! So I went out and bought Udo’s oil. I’ve had great weight loss when I eat avocado. Yes, I’ve learnt that oils should be in a dark glass. And my udo’s oil is in the fridge – YAY! You are spot on here, Natasha with the oils. My olive oil is out on my top!! So many people are unaware the importance and getting the balance right in our diets. Great advice, Natasha
thanks fir helping …
thanks fir helping out this much
I was wondering about pickled foods, lemon and apple ciders, could you make a video on that, I come from a Mediterranean background, and I have a huge weakness for pickles and apple cider, so even on the raw vegan diet I eat allot of those, sometimes my stomach hurts, so how bad are they ? What to look for, and is there anything about them that is good for us?
If you have not got …
If you have not got tested for adequate levels of EPA and DHA you should take a supplement of DHA and EPA even if that means a good brand of Cod Liver Oil or Fish Oil. There is Cod Liver Oil and Fish Oil that is not rancid! We don’t know if our bodies are producing enough DHA and EPA for the ALA in our diet. Same thing with Vitamin D and B12. If we have not been tested for adequate levels of these we should supplement instead of risk a deficiency! Good video though!
You are so right. …
You are so right. Nuts are my downfall. Especially cooked nuts. Are those rancid? Very bad for me? Can’t wait till the fast!!!!!!
i agree a hundred …
i agree a hundred percent on the olive oil.